Pace Chart

Ave Mile	3.1mi/5K	6.2mi/10K	9.3mi/15K	18.6mi/30K	13.1 mi	26.2 miles
5:30	17:05	34:11	51:16	1:42:32	1:12:06	2:24:12
5:45	17:52	35:44	53:36	1:47:12	1:15:23	2:30:46
6:00	18:39	37:17	55:56	1:51:52	1:18:39	2:37:19
6:15	19:25	38:50	58:15	1:56:30	1:21:56	2:43:52
6:30	20:12	40:23	1:00:35	2:01:10	1:25:13	2:50:25
6:45	20:58	41:57	1:02:55	2:05:50	1:28:29	2:56:59
7:00	21:45	43:30	1:05:15	2:10:30	1:31:46	3:03:32
7:15	22:32	45:03	1:07:35	2:15:10	1:35:02	3:10:05
7:30	23:18	46:36	1:09:54	2:19:48	1:38:19	3:16:39
7:45	24:05	48:10	1:12:14	2:24:28	1:41:36	3:23:12
8:00	24:51	49:43	1:14:34	2:29:08	1:44:52	3:29:45
8:15	25:38	51:16	1:16:54	2:33:48	1:48:09	3:36:18
8:30	26:25	52:49	1:19:14	2:38:28	1:51:26	3:42:52
8:45	27:11	54:22	1:21:34	2:43:08	1:54:42	3:49:25
9:00	27:58	55:56	1:23:53	2:47:46	1:57:59	3:55:58
9:15	28:44	57:29	1:26:13	2:52:26	2:01:15	4:02:32
9:30	29:31	59:02	1:28:33	2:57:27	2:04:32	4:09:05
9:45	30:18	1:00:35	1:30:53	3:01:46	2:07:49	4:15:38
10:00	31:04	1:02:08	1:33:13	3:06:26	2:11:05	4:22:11
10:30	32:37	1:05:15	1:37:52	3:15:44	2:17:39	4:35:18
11:00	34:11	1:08:21	1:42:32	3:25:04	2:24:12	4:48:25
11:30	35:44	1:11:28	1:47:11	3:34:22	2:30:45	5:01:31
12:00	37:17	1:14:34	1:51:51	3:43:42	2:37:18	5:14:38
12:30	38:50	1:17:41	1:56:31	3:53:02	2:43:52	5:27:44
13:00	40:23	1:20:47	2:01:10	4:02:20	2:50:25	5:40:51
13:30	41:57	1:23:53	2:05:50	4:11:40	2:56:58	5:53:57
14:00	43:30	1:27:00	2:10:30	4:21:00	3:03:32	6:07:04
15:00	46:37	1:33:13	2:19:50	4:39:40	3:16:39	6:33:17
16:00	49:44	1:39:26	2:29:10	4:58:20	3:29:46	7:00:00