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Journal Quiz #1
(highlight using your mouse below the question to see the answer.)
1. Which direction should your arms move when
running?
Foward
2. What should
you do to make running with an Ipod safer?
Keep the volume low
3.
What is one food that is good to eat before a race?
Bread, cereals and
fruits. Food low in protein, fat, fiber and sugar.
Check page 11 for more info.
4.
What kind of fruit juice is best?
100% Fruit Juice
5. How
many 8 oz servings of water should you have each day?
8 (Eight)
Start your journals! Keep track of your running. Write down
information about your training. Keep track of your miles run and race times. Write down what you eat. Keep track of stuff
you have to do. Make a habit of recording information each day.
How can I use this information?
There are several ways this information can be useful.
- If you record how you feel after running you can figure
out which foods don't agree with you before running.
- If you record miles and time you can see your progress
as a runner. If you run on a regular basis you will improve each week. Keeping a journal will help to remind you of how much
you have improved. If you stop running on a regular basis the journal will help to remind you to run, even during times like
winter break when the team may not be able to meet.
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